Access Bars®
Sessions

What Is Access Bars & How Does It Work?

Access Bars is a gentle hands-on head energetic modality that reduces stress & releases self-judgements and limiting beliefs that are holding you back so you can have more peace, happiness, and ease in your life, this modality was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life.

During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change.

Some compare the brain to a computer and The Bars® treatment to a disk defragmenter. The bars (points on the head) correspond to different areas of the brain (the computer files) that relate to aspects of everyday life, such as joy, creativity, money, control, creating connections, calmness or experiencing gratitude etc. We carry our own limiting thoughts, beliefs, emotions and patterns in these areas (like junk files, or spam) based on judgements absorbed from society, culture, family, friends and personal experience. Ideas about right and wrong, good and bad, interfere with accepting life as it is and making changes that empower us. We may even be well aware of how these judgements draw us off-centre, away from our inherent connection to wholeness and oneness.

Everyone is different so there is no “normal” Access Bars session. Each session will be different, every time, even if you repeat with the same person.

What is most often reported is that there is a sense of complete relaxation. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

There is no right or wrong way and the best way to find out what Access Bars will be like for you is to try it for yourself!